Email:cnenze@aliyun.com Zhejiang Enze Vehicle Co.,Ltd

Zhejiang Enze Vehicle Co.,Ltd

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Zhejiang Enze Vehicle Co.,Ltd

ADD: HuangLang Industrial Zone, Jinqing Town, Luqiao District, Taizhou City, Zhejiang Province, China 

Contact: Tom liu 

TEL: +86-576-89225307

Mobile: +86-13968618565

Fax: +86-576-82619863

E-mail: admin@cnenda.com

             cnenze@aliyun.com

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When Riding A Bike Diet Needs Attention To What

A former riding

Before riding your best advance 1-2 hours between eating high-fiber crackers or yogurt, raisins, or fresh fruit to make your ride more energetically.

Second, after riding

After riding about an hour after eating, it is easier to accept all kinds of drinks or liquid food after the ride, but also at the same time to add water, if the two hours after exercise do not eat dinner, you can eat solid carbohydrates and protein food supplement. For example, three fruits (apples, oranges, etc.), two servings of fruits and a glass of milk, 500 ml of pure fruit juice, plus a two fruit popsicles, two slices of bread with jam and a cup of milk, add a little more.


Zhejiang Enze Vehicle Co.,Ltd
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